Meditation To Relieve Stress

Meditation is a form of alternative medicine that promotes relaxation and mental calmness through the use of mind control or suspension for a period of time. Since meditation takes physical and mental relaxation, it is a great way to relieve stress.

Meditation To Relieve Stress

When some people hear about meditation as a way to relieve stress, they laugh and think that is rubbish. They think that meditation is not a viable solution to eliminate stress. But research has shown that meditation works and is a practical technique for stress management.

The most notable research on the usefulness of meditation in relieving stress was made in 1968 by Dr. Herbert Benson of Harvard University. He led a series of experiments on the popular meditation techniques and published its findings in the book "The Relaxation Response." He found that meditation is a "real effect on reducing stress and controlling the fight or flight response." Mr. Benson said that meditation increased resistance to infections or damage to the skin, slow heartbeat and breathing, and reduced oxygen.

Meditation is aware of your body and your mind relax for a period of time. The act of meditation is very simple to do. Meditation does not require hours of practice time to be effective in reducing stress. The practice of meditation is ten or twenty minute time slots is certainly good enough.

Effective meditation requires you in a comfortable and quiet. This means that when you practice meditation, make sure you're satisfied, clothing unhindered. The temperature of the atmosphere (if you're inside or outside) should also be comfortable for you to do your meditation to combat stress as possible.

Anti-stress meditation is concentration. Focus your attention on your breathing throughout your meditation session. Count your breath. The imagery is very popular in meditation. Music is also a popular way